Ernakulam Public Library Search for 'su:"Meditation "'

NEW 3 MINUTE MEDIATOR

By David Harp. Jaico Pblg. House 2005 81 7224 435 5

THEORY AND PRACTICE OF MEDITATION

Himalayan Institute Press 1986

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MEDITATION FOR BUSY PEOPLE : STRESS-BEATING STRATEGIES FOR PEOPLE WITH NO TIME TO MEDITATE

By Osho Rajneesh. Osho Media International 2014 , Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness. Editorial Reviews From the Back Cover Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness. About the Author Osho is a contemporary mystic whose life and teachings have influenced millions of people of all ages, and from all walks of life. His often provocative and challenging teachings continue to generate more and more interest today, and his readership is dramatically expanding around the world in more than 50 languages. People can easily recognize the wisdom of his insights and their relevance to our lives and to the issues we are facing today. The Sunday Times (London) named Osho as one of the "1,000 Makers of the 20th Century." He is known around the world for his revolutionary contribution to meditation — the science of inner transformation — with the unique approach of his "Osho Active Meditations" acknowledging the accelerated pace of contemporary life and bringing meditation into modern life. 9781938755040

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HINDU WAY OF LIFE

By Gariyali,C K. Delhi B R 2013 9789350500828

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THALAYILEZHUTH THIRUTHAM

By Sebastian,K A. Narakkal GEM Publications 2002

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CREATING AFFLUENCE : Wealth Conciousness in the field of all possibilities

By Deepak Chopra,M D. New Delhi Excel Books 2000 8174460721

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COLLECTION OF SPIRITUAL DISCOURSES VOL.-II(B)

By Dayanad Giri Ji Maharaj,Swami. Devotees of Swmiji Maharaj 2010

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VERSES OF THE DIVINE SPIRITUAL LIFE

By Dayanad Giri Ji Maharaj,Swami . Devotees of Swmiji Maharaj 2010

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PATH OF PURIFICATION Visuddhimagga /

By Bhadantacariya Buddhaghosa.. Colombo, Ceylon, R. Semage, 1956 294.385

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PATH OF PURIFICATION Visuddhimagga /

By Bhadantācariya Buddhaghosa. Seattle, WA : BPE Pariyatti Editions, 1999 , Includes index. 1928706002 (cloth)

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LIVING WITH THE HIMALAYAN MASTERS

By Swami Rama. Noida Himalayan Institute Press 2010 9780893891565

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BUTTERFLIES,PARTHAS & THE BHAGAVAD GITA : QUIRKY AND HEART-WARMING JOURNEY THROUGH GOD'S INSTRUCTION MANUAL FOR LIFE

By Hari Haran,S. New Delhi Amaryllis 2017 , Two flawed unlikely men An ancient scripture thrusts itself into their lives They are uninterested and try their best to flee from it But destiny the stubborn beast that controls human lives has other plans for them Welcome to an illuminating journey through the wisdom of the Bhagwad Geeta a journey that will forever change the way you look at life and the world 9789381506936

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MEDITATION : ULTIMATE FLOWERING Discourse on Bhagavad Gita VI

By Sukhabodhananda,Swami. Banglore Prasanna Trust 2002

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MEDITATION PRAKRUTHIJEEVANAM /മെഡിറ്റേഷൻ പ്രകൃതിജീവനം

By Tony Chittettukalam. Kottayam Avanthi 2015 9798127403644

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SCIENCE OF MEDITATION : How to Change Your Brain,Mind and Body

By Goleman,Daniel . New Delhi Penguin Life 2017 , More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. 9780241975688

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LITTLE BIT OF MEDITATION : Introduction to Mindfulness

By Mercree, Amy Leigh . New York Sterling Publishing Company 2017 , An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. 9781454926894

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ACROSS THE UNIVERSE : Beatles In India

By Ajoy Bose. USA Penguin 2018 , In February 1968, universal sweethearts John, Paul, George and Ringo visited an ashram in Rishikesh to learn Transcendental Meditation from Maharishi Mahesh Yogi. However, their journey towards spiritualism and the East had begun years before. Across the Universe is a rollicking, heartfelt, sometimes dark and always trippy account of the Beatles journey to the holy place and a fans look at the various supporting cast of characters---from Pandit Ravi Shankar to Magic Alex, Pattie Boyd to the Maharishi himself---that surrounded them. 9780670089574

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ILLUSTRATED MEDITATION

By Nishant Singh. Delhi Ghyandhara 2016 9788190499583

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ILLUSTRATED MEDITATION

By Nishant Singh. Delhi Ghyandhara 2016 9788190499583

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MEDITATION : Only Book You'll Ever Need

By Dillard-Wright,David B. UK David & Charles 2011 , David B. Dillard-Wright and Ravinder Jerath teach you what you need to know about the ancient tradition of meditation. The book features coverage ranging from posture and breathing techniques, creative visualisation and imagery to medical benefits and the various cultural and religious approaches to meditation. 9781446301395

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HIMALAYA : Adventures, Meditations, Life

By nil. New Delhi Speaking Tiger Publishing 2016 , Here you will find stories of great ascents and descents; the madness of war on the `world's highest battlefield' and the personal costs soldiers must pay for it; tales of exploratory derring-do; and a mutiny up on a mountain. A seeker has an intense spiritual experience on Mount Kailas, another among shamans on a mountaintop in Nepal; and, looking for the snow leopard in Ladakh, an author finds himself. A resident of a Sherpa village writes a heartfelt account of the aftermath of an avalanche which killed porters and climbers on Everest; and residents of Langtang record an oral history of the earthquake which wiped out their village. A matriarch describes her life and family in Almora of a bygone time; a prisoner in Dehra Dun jail draws solace from visits by birds and small animals; and the fragrance of lime makes a traveller's night in a remote Garhwal village memorable for all time. Ruskin Bond is the author of numerous novellas, short-story collections and non-fiction books, many of them classics and several of them set in the villages and towns of the Himalayan region. Among his books are A Time for All Things: Collected Essays and Sketches, Lone Fox Dancing: My Autobiography, I Was the Wind Last Night: New and Collected Poems, A Book of Simple Living: Brief Notes from the Hills, Friends in Wild Places: Birds, Beasts and Other Companions, as well as the popular classics The Room on the Roof A Flight of Pigeons, The Blue Umbrella, Time Stops at Shamli, Night Train at Deoli, Our Trees Still Grow in Debra and Rain in the Mountains. He was awarded the Padma Shri by the Government of India in 1999 and the Padma Bhushan in 2014. He lives in Landour, Mussoorie, with his extended family. 9789388070898

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MINDFULNESS FOR CHILDREN : 150+ mindfulness activities for happier, healthier, stress-free kids /

By Daniel, Tracy L.. New York Adams Media 2018 9781507208144 (ebook) | 1507208146 (ebook)

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YOGA : FOR DEAF AND DUMB PERSONS

By Suresh Kumar Agarwal. Jaipur Khandelwal Publishers 2018 9789381952221

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HIMALAYA : ADVENTURES MEDITATIONS LIFE

By Nil. New Delhi Speaking Tiger 2016 , An anthology of essays brings to life the mighty Himalayas and their varied facets. We extract Ruskin Bond’s piece below, which perhaps captures the essence of the hills best 9789385288920

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YOGA

By Annie Besant. Delhi Sanjay Prakashan 2018 9788189405533

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MEDITATION, THE ONLY WAY

By Osho. New Delhi Full Circle 2019 , In this fascinating collection of talks, Osho indicates how many of the difficulties facing modern humanity can be traced to a simple fact: we don’t know who we are. Rather than asking people to change the world, he asks us to first change ourselves. Once we recognise the individuality that we came into this world with, a golden future – one in which every human being can live joyously, according to his own nature – becomes available to each and every one of us. Responding to a wide variety of questions Osho offers straightforward answers and solutions to current problems that are both insightful and practical. “The man who is himself, unburdened of the past, discontinuous with the past, original, strong as a lion and innocent as a child…he can reach to the stars, or even beyond the stars; his future is Golden. Up to now people have always been talking about the Golden past. My people have to learn the language of the Golden future.”. 9788176211833

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WORKING WITH KUNDALINI : an experiential guide to the process of awakening

By Mary Muller Shutan.. New York Findhorn Press 2019 , A guide to moving gracefully through the 3-phase process of Kundalini awakening • Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart • Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities • Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire--the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmic consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart center, leading to compassion, re-anchoring in the world, and the embodiment of light. Exploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; and mineral supplements. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase. Providing detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self. 9781620558812

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MEDITATION

By Satish Gupta. New Delhi Atish Prakashan 2018 9789384064044

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HAND BOOK OF YOGA

By Choudhary, S. K.. New Delhi OM Publishing Company 2017 9788193459478

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HAND BOOK OF YOGA

By Choudhary, S. K.. New Delhi OM Publishing Company 2017 9788193459478

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VIPASSANA MEDITATION INSTRUCTION

By Silananda,U . Singapore Kong Meng San Phor Kark See Monastery 2017 9789810815141

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TWO GREAT MASTERS : Living a Happy and Joyous Life

By Amrit Gupta. Chandigarh Unistar Books 2016 9789351137658

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ILLUSTRATED RAMAKRISHNA PARAMAHANSA

By Gopalji Singh. Ghaziabad Animesh Publication 2019 9788192587073

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PREPARING FOR DEATH

By Arun Shourie. Hariyana Penquin Random House 2020 , The one certainty in life, the one appointment which each of us will just have to face, is the one for which we do the least to prepare-death. From the lives and last days of the Buddha, Ramakrishna Paramahamsa, Ramana Maharshi, Gandhiji, Vinoba; from our religious texts; from the teachings of great meditation masters; from santhara to sannyas to practices by which we may tame our mind-leavening all these by his personal experiences-Arun Shourie presents clues to ensure that we face our end with equanimity. In the process, he lays down what we must do if rituals, pilgrimages and mantras are to help us. He leads us to ask whether texts such as The Tibetan Book of the Dead are for the dead, or do they set out lessons for us, the living? He leads us to see through the sedatives that we are fed. Even as we are being frightened by accounts of 'hell', are we not actually being lulled to sleep? Does the fact that we will face extreme tortures in hell not mean that in some form we will survive death? To experience them, after all, we must be present. Religions entice us into the great questions. Is there a soul that is never born and never dies? Is there life after death? Is there rebirth? Is there God? What is real and what is just maya? The greatest teachers and mystics have come up with different answers. Each of them has had direct experience of what she or he has proclaimed to be the truth. How, then, are we to proceed? 9780670092390

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THINK LIKE A MONK : Train Your Mind for Peace and Purpose Everyday

By Jay Shetty. London Thorsons 2020 , Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monkreveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. 9780008386597

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MEDITATION IN SCHOOL : Practical Guide to Calmer Classrooms

By NIL.. New Delhi Heritage Publishing House 2016 9788190433532

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INNER SPARK : Finding Calm in a Stressful World

By Kristin Vikjord. UK Blue Bird book for life 2020 , This book will help you rekindle your inner spark and gives you nudges to action so you can navigate back from times of unease. 'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak Chopra Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complimentary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers eight 'prescriptions for wellbeing' including practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. 9781529043594

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POWER OF THOUGHTS

By Swami Mukundananda. USA Penguin Ananda 2022 , Incredibly, the ingredients of a hugely successful life cost nothing at all. In fact, we mass-produce 60,000 of them every day. These are the thoughts that our mind creates. They are responsible for the happiness and distress we experience. They are the precursors of all we do. We grapple with improving our actions, only to find our attempts undone by impure thinking. If we focus on transforming our thoughts instead, incredible results will accrue from a fraction of the efforts. Since all aspects of our life are so strongly linked to our thoughts, we have much to gain by deepening our understanding of them. In this book, Swami Mukundananda, a world-renowned spiritual teacher from India and an internationally acclaimed mind-management authority, will teach you about watching your thoughts, directing them, dismantling harmful thought structures, creative thinking, meditation and much more. When you focus on revolutionizing your thoughts-the most fundamental aspect of inner personality-you will discover yourself evolving to divine heights to fulfil the purpose of your life. 9780143452331

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POWER OF THOUGHTS

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ZERO BULLSHIT MEDITATION : Six Phase Meditation Method

By Lakhiani, Vishen. London Cornerstone Press 2022 , 'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. 'JAY SHETTY, author of Think Like a Monk and host of the On Purpose Podcast 'A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.' MARIE FORLEO, author of Everything is Figureoutable Don't be fooled by the title. This book has nothing to do with meditation as you know it. The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required. Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create the 6 Phase Meditation Method - aka, Zero Bullsh*t Meditation. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you. 9781529908923

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PERFECT WAY

By Osho. USA Penguin Random House 2023 , It is the first book by the contemporary mystic Osho. At the beginning of his public life, Osho who is at that time a professor of philosophy at Jabalpur University, introduces people to a new and unique understanding of meditation during experiential meditation camps. He speaks to the participants and responds to questions. This book is the first published records of Osho's first meditation camp in Rajastan, India. In fifteen small chapters he gives a condensed presentation of his understanding of meditation which he then elaborates in many more talks and publications - but the essential message is already available in this book. Osho speaks to the individual, not to a collective, not the abstract collective of humanity, or a collective defined by religion or nationality or race but to individuals as the core element of existence. We used one of his opening comments as a longer quote on the front cover of the book as it seem so important "The individual is the unit of the whole and it is through him that both evolution and revolution can take place. You are that unit." Osho, mentions this book on several occasions in his later talks. When the second prime minister of India traveled to Russia, a copy of The Perfect Way was with him. And when someone in contact with Osho at the age of ninety stumbled upon The Perfect Way, he commented, All my learning of the scriptures was futile, only this small book is enough. In The Perfect Way the reader meets a human being who knows, but who also knows how to convey what he knows. His genius in full flight, he points us as far as one can with words toward the inner world of the self, toward the zone of silence. What starts on a hot summer day in the early 1960s will prove to be the first seed of a revolutionary experiment in the flowering of human consciousness one which will eventually transform the lives of millions of people all over the world. To be without thoughts is meditation, Osho says. When there are no thoughts, it is then we come to know the one hidden by our thoughts. When there are no clouds, the blue sky is revealed. 9780143456155

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FINISH WHAT YOU START : Art of Following Through, Taking Action, Executing and Self Discipline

By Peter Hollins. New Delhi Wisdom Tree 2022 , Finish What You Start is a unique deep-dive into the science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck, and gives detailed, step-by-step solutions we can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Learn proven techniques like Temptation Bundling; Understand inhibiting tactics and psychological roadblocks that are stopping you from reaching your true potential; Transform your life through productive habits and avoiding mental traps 9788183285865

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SRI BAGALATATTVA PRAKASIKA : An Authoritative Tantra on the Philosophical Aspects of Sri Bagalamukhi as Mahavidya Along with Her Worship Rituals

By Nil. Varanasi Chaukhamba surbharati prakashan 2017 , Language: Sanskrit Text with Transliteration and English TranslationPages: 639 (22 B/W Illustrations)About the BookBeyond the limits of time when there was not even time at all, there was only one and you may call him Siva or Visnu, he was enlightened by his divine throb vibrating within him. When he wanted to create this world, his divine throb made him a living being. As he was made living being, his throb known as the Mahaciti became Citta of him. This entire exercise is not merely a myth but is the story of origin of this creation, which may either be called as big-bang.This transformation of Mahaciti as Citta is not an incidental activity but is the effect of great weapon called as Brahmastra. Being known to the world as Parabhattarika Bhagavati Sri Bagalamukhi, she only is Brahmastra. It is not an imagination of any devotee, it is what Vedas, Puranas and Tantras say.Such a great Deity had merely been considered as the Goddess 9788193310205

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HEAR YOURSELF : How to Find Peace in a Noisy World

By Prem Rawat. New York Harper Collins 2021 , The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this book, Prem Rawat teaches us how to turn down the noise to "hear ourselves"--to listen to the subtle song of peace that sings inside each of us. Once we learn to truly "hear ourselves" and the voice of peace within, then we can hold on to that as we face all the noise of the world. If we allow ourselves to listen, what we hear is the extraordinary miracle of existence--an experience that transforms our relationship to life and everything in it. Packed with insights and stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen -- 9780063215009

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MEDITATION : First and Last Freedom

By Osho Rajneesh. Osho Media International Pune 2024 , “If a man makes a seven-day commitment, by the end of that period he should begin to feel that something has happened to him. He should become a different man in seven days’ time… So, I say, practice today and feel the result immediately.” Osho Up Your Meditation IQ …with this latest edition of the Osho meditation handbook. The value of incorporating meditation in one’s life is widely recognized – by medical experts, by business gurus, by top athletes and artists alike. “I read a lot of Osho’s books… I love his work and what he writes about.” – Lady Gaga This practical meditation handbook contains an understanding of what meditation is, and gives a wide variety of meditation techniques created by or contemporized by Osho. They include the unique Osho Active Meditations, especially designed to deal with the intensity and stress of living in a world that moves faster by the day and never seems to switch off. Some of the over eighty techniques require setting time aside, while others integrate meditation into your day-to-day activities. Ultimately meditation becomes an undercurrent that is present like our breathing – a relaxed alertness your companion wherever you go. “Osho advocated meditation for everyone, but his technique was revolutionary, beginning not with stillness and silence but with activity to release pent-up energy and emotions, leading to a state of calmness in which meditation can flourish.” – The Washington Post “If a man makes a seven-day commitment, by the end of that period he should begin to feel that something has happened to him. He should become a different man in seven days’ time… So, I say, practice today and feel the result immediately.” – Osho 9788172614287

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HEARTFULNESS WAY : Contemplating Life's Great Questions on the Nature of Reality

By Kamlesh D. Patel (Daaji).. Haryana Penguin 2025 , Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel--affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition--present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Our modern, fast-paced world can be an overwhelming place. Every day, we're bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji's own combination of approaches and practices for the modern seeke--which draws from the teachings of Sahaj Marg, meaning "Natural Path"--Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book's guiding principle, is "greater than knowledge." Heartfulness meditation consists of four elements--relaxation, meditation, cleaning, and prayer--and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you'll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way--with acceptance, humility, compassion, empathy, and love." 9780143475996

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ON MEDITATION : Finding Infinite Bliss and Power Within

By Sri M. Haryana Penguin Books 2019 , In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practise in their everyday lives. 9780143447511

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KOREAN ART OF LIVING WELL : Eight Keys of Living Meditation for Balance and Transformation

By Jenelle Kim. Uttar Pradesh Amaryllis 2026 , his Non-Fiction Guide Introduces A Korean-Inspired Approach To Living Meditation, A Practice That Blends Inner Awareness With Active Living To Cultivate Balance, Resilience, And Happiness. It Speaks To Adults Juggling Busy Lives Who Want Practical Ways To Reduce Stress, Improve Relationships, And Align Daily Actions With Well-Being, Delivering A Calm, Hopeful, And Empowering Tone. 9789373171845

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