PERFECTION TRAP : Power of Good Enough in a World that Always Wants More

By Curran, Thomas. Great Britain Penguin Random House 2023 , In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other. From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being and promises practical techniques and policy proposals to help us break free of the perfection trap. 9781847943859

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INTRODUCTION TO HEALTH PSYCHOLOGY

By Adesh Kumar. New Delhi Orange Books International 2022 , Introduction to Health Psychology by Adesh Kumar provides a foundational overview of health psychology, emphasizing the role of psychological, behavioral, and social factors in health and illness. The book discusses topics such as stress, coping, lifestyle behaviors, health promotion, disease prevention, and patient–healthcare provider interaction. Written in an accessible manner, it serves as an introductory text for students of psychology, health sciences, and allied disciplines 9789387873117

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PERFECTION TRAP : Power of Good Enough in a World that Always Wants More

INTRODUCTION TO HEALTH PSYCHOLOGY