01340nam a2200229 4500 260606b |||||||| |||| 00| 0 eng d 9780143453024 Purchased Prism Books, Kadavanthra English 613.71 NAR/YO Namrata Purohit YOUR BODY YOUR GYM 1 Haryana Penguin 2026 168 The road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself. Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that. Physical fitness and exercise Exercise training programs Nutrition and diet LEN ddc 0 0 ddc 0 0 NFIC MAIN MAIN GEN 2026-06-02 Purchased 399.00 KC-26-CRB-1617,2026/06/02 3 1 613.71 NAR/YO E1102966 2026-09-25 2026-09-11 18:41:57 2026-09-11 2026-06-06 LEN 198646 198646