01267nam a2200193   4500008004100000020001800041037004000059041001200099082001900111100002000130245002300150250000600173260002700179300000800206500077100214650003400985650003101019650002301050260606b        |||||||| |||| 00| 0 eng d  a9780143453024  cPurchasednPrism Books, Kadavanthra  aEnglish  a613.71bNAR/YO  aNamrata Purohit  aYOUR BODY YOUR GYM  a1  aHaryanabPenguinc2026  g168  aThe road to a better you starts with taking control of your health and fitness. Regular training, the right diet and an adequate rest cycle can benefit not just the body but nourish the soul as well. With less stress, improved sleep and overall health, you’re on the road to becoming the best version of yourself.

Your Body, Your Gym sets you on that journey. With this book, you can take the first step by understanding your body and how to make the most of it through body weight exercises. These exercises are not only a time-saver, but they can also deliver the effective results you’ve been looking for. Simply put: your body can be your machine. Work it hard, train it smart and you can achieve all your goals! This book is a guide on how to do just that.  aPhysical fitness and exercise  aExercise training programs  aNutrition and diet