TY  - BOOK
AU  - Mehta M.N.
TI  - YOGA AND AYURVEDA
SN  - 9789388121293
U1  - 615.82 
PY  - 2019///
CY  - New Delhi
PB  - World Heritage Inc
KW  - Yoga
KW  - Ayurveda
KW  - Traditional medicine — India
KW  - Holistic health
KW  - Mind and body therapies
KW  - Alternative medicine
N1  - Yoga and Ayurveda by M. N. Mehta explores the close relationship between yoga and Ayurveda, the two complementary traditions of Indian knowledge concerned with health and well-being. The book explains the basic principles of Ayurveda and shows how yogic practices support physical, mental, and spiritual health. It highlights holistic approaches to lifestyle, diet, and self-discipline, emphasizing balance and harmony in maintaining health. The work is useful for students, practitioners, and readers interested in traditional Indian systems of medicine and holistic living
ER  -