Mehta M.N. creator text New Delhi World Heritage Inc 2019 1 monographic eng Eng lis h

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Yoga and Ayurveda by M. N. Mehta explores the close relationship between yoga and Ayurveda, the two complementary traditions of Indian knowledge concerned with health and well-being. The book explains the basic principles of Ayurveda and shows how yogic practices support physical, mental, and spiritual health. It highlights holistic approaches to lifestyle, diet, and self-discipline, emphasizing balance and harmony in maintaining health. The work is useful for students, practitioners, and readers interested in traditional Indian systems of medicine and holistic living. Yoga Ayurveda Traditional medicine — India Holistic health Mind and body therapies Alternative medicine MEH/YO 615.82 9789388121293 260124