@book{197793,
	author = {Mehta M.N.},
	title = {YOGA AND AYURVEDA},
	publisher = {World Heritage Inc},
	year = {2019},
	address = {New Delhi},
	edition = {1},
	note = {Yoga and Ayurveda by M. N. Mehta explores the close relationship between yoga and Ayurveda, the two complementary traditions of Indian knowledge concerned with health and well-being. The book explains the basic principles of Ayurveda and shows how yogic practices support physical, mental, and spiritual health. It highlights holistic approaches to lifestyle, diet, and self-discipline, emphasizing balance and harmony in maintaining health. The work is useful for students, practitioners, and readers interested in traditional Indian systems of medicine and holistic living.}
}