01651nam a22001937a 4500008004100000020001800041037003900059041001200098082001900110100001100129245004500140250000600185260005100191300000800242500115000250650001101400650002901411650001701440200723b        xxu||||| |||| 00| 0 eng d  a9780241356999  cPurchasednPrism Books,Kadavanthra  aEnglish  a181.45bAKS/YO  aAkshar  aYOGA NAMASKAR : Divine Yogic Salutations  a1  aNew DelhibDK Penguin Random Housec2019/01/01  g296  aThis book is a unique compilation of seven powerful Yoga Namaskars, or yoga salutations. These include the popular Surya Namaskar and Chandra Namaskar, along with the lesser known but equally powerful Pancha Tattava Namaskars that represent the five elements Prithvi, Jal, Agni, Vayu, and Akash (Earth, Water, Fire, Wind, and Space).The book covers the origin of each of the seven Yoga Namaskars along with detailed step-by-step instructions on how to practice them. Benefits and cautionary advice is also provided for each asana covered in the book. Profound, thought provoking quotes by Grandmaster Akshar are also interspersed throughout the book. Grandmaster Akshar himself guides us through each asana. The use of simple step-by-step instructions along with photographs make the asanas easy to understand, while also making some of the most ancient Himalayan teachings accessible and doable. This is the only book to showcase seven powerful Yoga Namaskars. It is a revelation of divine teachings, secrets that only the Gurus and Yogis of the Himalayas knew of, and it is a treasure trove for both amateur and advanced practitioners of yoga.  a Yoga.  aYoga -- Pictorial works.  aSalutations.