HAPPINESS AT WORK : MINDFULNESS, ANALYSIS AND WELL BEING /
R. Anand.
- 1
- New Delhi Sage Publications India Pvt Ltd 2018/01/01
- 200
Includes bibliographical references.
Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.
9789352808052 (pbk. : alk. paper)
Purchased UBSPD,Ernakulam
2018029094
Job satisfaction. Stress management. Mind and body. Meditations.