Anand, R

HAPPINESS AT WORK : MINDFULNESS, ANALYSIS AND WELL BEING / R. Anand. - 1 - New Delhi Sage Publications India Pvt Ltd 2018/01/01 - 200

Includes bibliographical references.

Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.

9789352808052 (pbk. : alk. paper)

Purchased UBSPD,Ernakulam

2018029094


Job satisfaction.
Stress management.
Mind and body.
Meditations.

650.1 / ANA/HA