TY  - BOOK
AU  - Mercree, Amy Leigh 
TI  - LITTLE BIT OF MEDITATION :  Introduction to Mindfulness
SN  - 9781454926894
U1  - 158.128 
PY  - 2017////01/01
CY  - New York
PB  - Sterling Publishing Company
KW  - Meditation
KW  - Meditation -- History
KW  - Mindfulness
N1  - An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations; Contents

1.Introduction
2.The History of Meditation
3.The Science of Meditation
4.Meditation Changes Brain Structure
5.Meditation in india, Asia, and Beyond
6.Om : The Universal Sound
7.Inner Witness
8.Meditations to Open your Heart and mind
9.Guided Visualization Meditations

Conclusion
Acknowledgements
About the Author
Bibliography
Index

ER  -