Mercree, Amy Leigh  <br/><br/>
LITTLE BIT OF MEDITATION :  Introduction to Mindfulness 

 - 1 
 - New York  Sterling Publishing Company  2017/01/01 
 -  120 
<br/><br/> An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.<br/>Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. 
<br/><br/>Contents<br/><br/>1.Introduction<br/>2.The History of Meditation<br/>3.The Science of Meditation<br/>4.Meditation Changes Brain Structure<br/>5.Meditation in india, Asia, and Beyond<br/>6.Om : The Universal Sound<br/>7.Inner Witness<br/>8.Meditations to Open your Heart and mind<br/>9.Guided Visualization Meditations<br/><br/>Conclusion<br/>Acknowledgements<br/>About the Author<br/>Bibliography<br/>Index<br/> 
<br/><br/><label>ISBN: </label>9781454926894 
<br/><br/><label>Source: </label> Purchased  Prism Books,Kadavanthra 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation<br/>Meditation -- History<br/>Mindfulness
<br/><br/><label>Dewey Class. No.: </label>158.128  / MER/LI