TY  - BOOK
AU  - Manvir Bhatia
TI  - SLEEP SOLUTION: Secrets for a Good Night's Sleep
SN  - 9788184006872
U1  - 154.6 
PY  - 2016////01/01
CY  - USA
PB  - Ebury
KW  - Subconscious Mind
KW  - Sleep
KW  - Self-Help
N1  - Understanding Sleep
1.What is Sleep?
2.Why Do We Sleep?
3.Understanding Sleep
4.How Much Sleep Do We Need?
5.Effects of Sleep Deprivation and Sleep Debt
6.Can Sleep Be Measured?
Part II : Sleep and the Body
7.Sleep and Health
8.Sleep and Beauty
9.Sleep and Food
Part III
1.Common Sleep Disorders
11.Sleep and Technology
12.The Adverse Effects of Technology
13.Sleep, Lifestyles and Substance Abuse
14.Sleep and Relationships
Part IV Solutions
15.How can I Sleep Better
16.Sleep Hygiene
1
ER  -