CHANGE YOUR BRAIN EVERY DAY : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Language: English Publication details: New Delhi Wisdom Tree 2017Edition: 1Description: 398ISBN:- 9788183286176
- Medicine and health
- Diseases
- Diseases of nervous system and mental disorders
- Mental disorders
- Bright Minds
- Brain Typing
- Building Brain Skills
- Relationships and the Brain
- Practical Neuroscience
- Nutrition
- Taming the Dragons from Past
- Happiness
- Chemicals of Happiness
- Addiction Recovery Program
- Eliminating Bad Habits
- Outbox thr Scheming Dragons
- ADD/ADHD and More
- 616.89 AME/CH
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
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Ernakulam Public Library General Stacks | Non-fiction | 616.89 AME/CH (Browse shelf(Opens below)) | Checked out | 2024-09-23 | E1100056 |
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| 616.8527092 SHA/IV I'VE NEVER BEEN (UN) HAPPIER | 616.8527092 SHA/IV I'VE NEVER BEEN (UN) HAPPIER | 616.861 DRU/DR DRUG ABUSE: Recent Trends in Treatment and Rehabilitation | 616.89 AME/CH CHANGE YOUR BRAIN EVERY DAY : Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships | 616.89 BHA/PS PSYCHIATRIC DISORDERS : MYTHS AND REALITIES | 616.89 FEN/HE HELP WITHOUT PSYCHOANALYSIS | 616.89 HAI/AN ANXIOUS GENERATION : How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness |
Wall Street Journal and Publishers Weekly bestseller
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:
Manage your mind to support your happiness, inner peace, and success
Develop lifelong strategies for dealing with whatever stresses come your way
Create an ongoing sense of purpose in a way that informs your daily actions
Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
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